Reconnecting with Yourself
Body, Heart, Soul, Spirit
Living a more fulfilling, authentic and happy life,
connected with your deeper being and with Life.
Moving Sanctuary therapeutic dance classes, Meditation, Counselling, Community
We have natural intelligence for being in touch with ourselves and leading our lives that is present right in our bodies. Our bodies have an innate capacity to sense, to feel, to know what is true and needed, to tap into the intelligence of our hearts, making it possible to respond to the moment authentically in ways that lead us towards more growth, fulfillment, health and happiness. Deep within our bodies there is also access to a sense of our innate wholeness, unconditional value and worthiness, the sacred, and connection with Life.
At the same time, for most of us, often due to family upbringing, trauma or cultural influences, we have grown out of touch with our innate inner wisdom. Western culture has taught many of us to primarily use our minds in navigating our lives. The mind is a wonderful tool, but when we rely on the mind alone and are not in touch with the wisdom of the body (which includes the heart), it can I find be difficult to be in touch with ourselves fully.
If you find yourself often questioning or dismissing your inner knowing and feelings, using your thinking mind to override what your inner world knows, or choosing what you "should" be doing instead of what you feel is wanted, it can feel confusing and challenging to live the lives we want. Please know you are not alone, many people experience this in our time. Body and Soul-Centered Moving Sanctuary classes, Counselling Sessions, and Community Offerings are here to support us in gently uncovering our natural capacity to be more in touch with ourselves and with Life, leading more authentic and fulfilling lives. I invite you to check out pages on this site, be in touch with questions, and look forward to seeing you.
"There is something inside us, deep in us, which knows"
Charlotte Selver
Come to discover the innate sense of wholeness, the unbroken, that is deep within us
Joy, peace and more are right here in our being, in our presence
Would you like compassionate deep listening and support
in becoming a more authentic, happy and fulfilled you, living the life you desire?
Sessions use body-based (somatic) approaches to counselling and psychotherapy, mindfulness
and dance/movement therapy.
Would you like to connect with the sanctuary of your body, heart and soul
with movement and dance, in a supportive community?
