Awakening Embodied Presence
for healing and transformation
to live more healthy, authentic, fulfilling, and happy lives.
Holistic Services incorporating the Body, Heart, Mind, and Spirit
Compassionate deep listening, empowerment and support on your journey of
becoming a more authentic, happy and fulfilled you, living the life you desire.
I work from a body-oriented perspective.
This means that in addition to talking, you would have opportunities to connect with your experience in the body.
Embodied awareness can offer richer opportunities for insight and transformation then speaking does alone.
I work with clients collaboratively and tailor the sessions to meet their unique needs and goals.
Therapy approaches I work with include somatic (body-based) therapy,
mindfulness and dance/movement therapy.
Moving Sanctuary offers guided movement journeys for reconnecting with the Embodied Self
for inner transformation with freestyle conscious dance/movement, movement exploration, music,
We have a natural intelligence for being in touch with ourselves and leading our lives that is present right in our bodies. Our bodies have an innate capacity to sense, to feel, to know what is true and needed, to tap into the intelligence of our hearts, making it possible to respond to the moment authentically in ways that lead us towards more growth, fulfillment, health and happiness. Connection with our embodied presence can also be a doorway to sense the innate wholeness, unconditional value and worthiness, the sacred and connection with Life.
At the same time, for most people, often due to family upbringing, trauma or cultural influences, somewhere on the journey of life they have grown out of touch with their innate inner wisdom. Western culture has taught many of us to primarily use our minds in navigating our lives. The mind is a wonderful tool, but when we rely on the mind alone and are not in touch with the wisdom of the body (which includes the heart), it can I find be difficult to be in touch with ourselves fully.
Whether you wish to discover a more authentic embodied connection with yourself, understand yourself better, or if you experience stress, burnout, anxiety, depression, a life transition, health or other challenges, I invite you to check out this site for offerings of support in gently uncovering our natural capacity to be more in touch with ourselves, discovering more wellness, authentic expression, and fulfillment on your life's journey. Please be in touch with questions or feedback. I look forward to seeing you.
